Meet your supercharged self

with AI-optimized sleep.

You lie awake all night. You've tried everything. Nothing works. Sheep builds the most personalized sleep optimization plan for the deepest, highest-quality sleep of your life.

Dr. Derek Loewy,
cofounder of Stanford's first insomnia program

Developed by sleep experts trained at Stanford & Trusted by 200+ sleep physicians from leading healthcare organizations

Developed by sleep experts trained at Stanford
& Trusted by 200+ sleep physicians from leading healthcare organizations

From Dr. Derek Loewy,
cofounder of Stanford's first insomnia program

Lives Changed

What's expected of me?

10 min a week + 2 min a day

Your sleep concierge responds in under 5 minutes and meets you on Zoom whenever needed.

Over 90% of our clients report
life-changing sleep in just 2-3 weeks.

Sheep-Sleep and Luomei have changed my life. Through this program I've finally started falling asleep when I go to bed. I've struggled with insomnia since I was a child and have tried many methods to help me sleep but none of them worked consistently. Sheep-Sleep helped me with understanding my specific circumstances and how typical strategies could sometimes be unhelpful. My sleep is getting better each week and I'm so grateful!

I've been using this app for about a month and a half, and it has really helped me a lot. I consider myself a difficult case: I've had serious insomnia problems for 10 years and, because of that, developed a strong dependence on benzodiazepines. I had tried everything, but I felt like I had forgotten how to sleep...

I never really had a structure for improving sleep before. I kept trying stuff but got more and more neurotic till it took eleven hours a day to get unreliable, fitful sleep. Sleep sheep and Luomei gave me a recipe to follow, and now it's getting better week by week.

Warning: the first couple weeks are the most challenging. By week three it gets much better.

Sheep-Sleep is built on the same clinical methods (CBT-I & ACT) and decades of clinical experience used at Stanford.

These are gold-standard, first-line treatments backed by decades of research and recommended by the American College of Physicians.

You spend about 10 minutes a week chatting with Sheep to create plan.

Each morning you log your sleep in the app.

Your sleep concierge answers texts in under 5 minutes, and you can hop on a Zoom call anytime for deeper guidance.

Most people see major improvements within 2–12 weeks, with results that last.

Almost every client tells us they have tried everything in their first session.

Then they are surprised by the results 2 to 3 weeks in.

Great sleep is never about tips or tricks. One size fits all solutions do not work.

Sheep-Sleep finds what works for you, your life, and your rhythms.

Yes.

But real, top quality CBT-I is not about forcing yourself to follow rigid rules like sleeping only 6 hours or getting out of bed after exactly 20 minutes.

If you tried CBT-I and it failed, that is probably why. When it is not done right, it creates more anxiety and even more sleep struggles.

Sheep talks to you about what is actually going on in your life and guides you to create a plan that feels comfortable and doable for you.

Best part? You get to negotiate with her.

No. We will specifically ask you not to use a sleep tracker (e.g., Apple Watch, Oura Ring).

We'll explain why in our first session.

That is the vision behind Sheep Sleep.

Over the years, we met with the best sleep experts from Stanford, Scripps Health, Kaiser, and the VA.

They walked us through every conversation they would have with their patients, down to the exact word choices, analogies, and pacing they use.

We turned all of that into hundreds of pages of handcrafted scripts and decision logic that we tested thousands of times.

Sheep responds with human crafted material, word by word, while keeping the conversation collaborative, interactive, and highly personalized.

Yes. We genuinely do not want your money if we cannot give you value.

Text your concierge, and we'll refund you in under 5 minutes.

We offer a few different plans depending on the level of support you want. Most clients choose the standard program, and some work directly with our medical director for a higher level of care.

We'll introduce the options during our first session. If we decide to work together, we will choose the plan that makes the most sense for you and your goals.

Yes. We built Sheep-Sleep to end as much suffering around sleep as possible.

If you are committed, we will find a way to make it work.

We are truly grateful and excited to hear from you and to have the opportunity to help you sleep better.

Yes.